Postpartum support
For the identity shift, the exhaustion, and the emotional load no one warned you about.
Who this is for
When the days feel heavier than anyone prepared you for.
Meeting who you are now, while grieving who you were.
The quiet distance that can grow between partners after a baby.
Navigating the pull between career and the person who needs you at home.
How sessions work
01
A first, gentle conversation — nothing to prepare, no forms to fill.
02
Sessions paced to your recovery, arranged around feeds and naps.
03
Grounded steps for the days ahead, not another list to feel behind on.
What to expect
Sessions are confidential and flexible — video calls are available for new mothers who cannot travel, at unusual hours if that is what your day allows. Everything moves at your pace, not the calendar's.
Reflections from the studio
“I thought I was supposed to be happy. Prerna gave me permission to name what I was actually feeling — and then, slowly, to feel like myself again.”
“The first person who spoke to me like a whole woman, not just a new mother. I looked forward to Wednesday mornings.”
“Returning to work broke me quietly. These sessions gave me a way to hold both — the mother I'd become and the professional I still was.”
If you are experiencing severe symptoms, this practice works alongside — not instead of — your doctor's care.
Other focus areas